Why I Journal and Helpful Tips

Why I Journal and Helpful Tips

Keeping a journal is a great way to organize your thoughts and evaluate what you are feeling. It is advice that doctors and therapists always give. In the past, when that advice was given I would brush it off. It seemed pointless and like a waste of time. I started writing quite a bit last January and [...]

How to Overcome Anxiety and Panic Attacks

How to Overcome Anxiety and Panic Attacks

Struggling with anxiety and panic attacks is hard. It has the power to overwhelm you and take over. Everyone experiences different symptoms, but these are some tricks that I've learned throughout my years of treatment and experience with anxiety and panic attacks. I hope they help! Awareness and Acceptance (Mindfulness)This is the newest treatment technique [...]

Scarier Than Horror Movies

Scarier Than Horror Movies

The people I have met here at Rogers have such mind blowing stories. They have lived with these internal struggles for most of their lives, some even believing that their actions and thoughts were actually normal. What each person has lived with is a true horror story. Scary movies don’t compare to what these people [...]