Keeping a journal is a great way to organize your thoughts and evaluate what you are feeling. It is advice that doctors and therapists always give. In the past, when that advice was given I would brush it off. It seemed pointless and like a waste of time. I started writing quite a bit last January and continued it during my time in residential treatment in the summer. It was a perfect coping method. I would write just before bed and summarize my thoughts and feelings for the day. There were many nights I just wanted to skip, but I tried to push through. For a while I seemed to have pretty negative entries. That’s when I decided to create this blog. I would share my thoughts and experiences which I wrote in my journal and try to turn my thoughts into more positive ones. Not only did it help me, but I found that there were others that could relate to what I was going through and who found my blog inspirational. It helped me become a little more chipper during a hard time in my life.
When I was in residential treatment at Rogers Memorial Hospital, my therapist unsurprisingly had me write each night. But instead of using it as a way to vent and summarize my day, whenever I mentioned something bad that I did or that had happened, I had to talk about something I learned from that experience and something positive that could come out of it. I had a fear of failure. I used my OCD as a shield to protect me from taking responsibility for my actions. If I was sick, I didn’t have responsibilities, therefore I had no chance of failing. So each night I would use my journal to remind myself that each day is a learning experience. Every mistake is a chance to learn and grow. Let me tell you, when I remind myself that, it feels good. Same goes for writing positives that happened during the day. Some days when I’m really struggling, my entry for the day is lists of good things that happened. The sun was out, the wind blew against my skin, I saw a dog today, I know one day it will be easier. Isn’t that the perfect mood to fall asleep to? As much as you may just want to brush journaling off, I say give it a try. Below are some tips and topics I use when journaling.
- If and when you miss a day journaling, don’t apologize. Don’t think of journaling as an obligation or a chore that needs to get done. Think of it as a way to unwind.
- Don’t worry about spelling, grammar, or writing quality. This is only for your eyes and for getting your thoughts on paper. Don’t be embarrassed.
- Decide if you want to journal in the morning or night and be consistent. Many people say it is more beneficial to journal in the morning because you are more positive, but I like to summarize my day and list the positives. (I am also not a morning person and like my sleep!)
- Set a reminder each day to journal on your designated time. Mine is every night at 8:00 pm!
- Don’t just write about the good things that happened. Like I mentioned before, write about the bad things and how it made you feel, but at the end of that thought remind yourself that life is a learning experience, it will help you grow, and for me, I believe everything happens for a reason.
- Decide if you want to journal in a notebook or an application. I’ve tried both but tend to stick to a physical notebook. If you want an application, DayOne was really nice. That’s on Mac and iPhone (Update, DayOne got expensive!! When I downloaded it, it was free!) Many people also use Evernote which is on all platforms. I’ve never tried that for journaling though.
- If you’re artistic try an art journal!! I love looking at the different art journals on Pinterest but I’m not one bit artistic.
- As suggested by Dr.Mike There is no right or wrong way to journal! These tips are based on how I write mine and some things I’ve learned. If you write differently leave a comment and share your tips! Have fun and use journaling as a time to relax. Write freely. It’s a no judgement zone.
~ Happy Writing and Stay Chipper ~
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