We are a force to be reckoned with, even if it doesn’t feel that way now.
When Weakness is Actually Strength
Category: Mental Illness
Adjusting Our Sails
" You can't control the wind, you can only adjust your sails" One of the hardest concepts to come to terms with for me was the fact that - although I did not have control of my circumstances - I had control of my actions and the decisions I made in life; no matter what [...]
A Different Sort of Pain
For those who do not know or are new to my page, I work as a Peer Advocate at a 7-day residential mental health respite in New York City. Respite is a safe space for those with mental illness who need support and/or a break from a stressful environment. I have the honor of meeting [...]
Pit of Sorrows
Anxiety takes me to the Pit of Sorrows. A view on what Anxiety feels like for me.
From Pain to Gain
It's official! I have a Masters of Arts in Psychology! These past two years have been an absolute dream come true. A dream I never thought I would get to experience. It has taken a lot of hard work, tears, and setbacks to reach this milestone, but I've learned that that is precisely how [...]
Just Another Chapter
As a peer advocate, I learn just as much from the patients as they learn from me. The lessons of "Chapters" really spiked my interest.
The Rocky Shore of Depression
Depression causes unwanted waves in a peaceful ocean, but the waves will settle eventually and smooth out the rocky shore ahead.
How I Held Myself Back
Life is a time in which we have the opportunity to learn about ourselves. I know for me, I learned the most about myself when I was struggling. However, it took patience, mistakes, and professional guidance for me to understand my faults and turn them into life lessons. With my Anxiety, Depression, and OCD, there [...]
Foggy Futures Will Come into Focus
*TRIGGER WARNING: The topic of suicide is mentioned in this post.* Imagining your future is such a strange phenomenon. Throughout your life, you will imagine many versions of yourself. Many jobs, many houses, and many names for your future children. Life is full of planning for what is yet to come. However, there are many [...]
Get Comfortable with Feeling Uncomfortable
A couple months back I saw this quote online from nOCD. It really hit home and was the perfect reminder that there is no reason to fear my anxiety. In the past, the moment I felt the tingle of anxiety was the moment I would quickly try to shove it away. If the anxiety did not go [...]
