Why I Journal and Helpful Tips

Why I Journal and Helpful Tips

Keeping a journal is a great way to organize your thoughts and evaluate what you are feeling. It is advice that doctors and therapists always give. In the past, when that advice was given I would brush it off. It seemed pointless and like a waste of time. I started writing quite a bit last January and [...]

How to Overcome Anxiety and Panic Attacks

How to Overcome Anxiety and Panic Attacks

Struggling with anxiety and panic attacks is hard. It has the power to overwhelm you and take over. Everyone experiences different symptoms, but these are some tricks that I've learned throughout my years of treatment and experience with anxiety and panic attacks. I hope they help! Awareness and Acceptance (Mindfulness)This is the newest treatment technique [...]

Everything Happens For A Reason

Everything Happens For A Reason

If there was a way for me to share every detail of my mental health journey, people wouldn’t believe me. They would think I’m exaggerating. I’ve been to countless numbers of doctors in all different states and I’ve been admitted to hospital after hospital which insurance wouldn’t always cover. When I was eight, doctors diagnosed [...]