What I Wish People Knew About OCD

OCD week 2017.JPG

It is officially OCD Awareness Week! Yay! To celebrate, I want to address some misconceptions, useful facts, and where you can go if you want to learn more about Obsessive Compulsive Disorder. Education is key to ending the mental health stigma!

  1. First and foremost, Obsessive Compulsive Disorder is not a “quirk” everyone has. You can not be sooo OCD. It is a disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V). One of the main requirements for the disorder is the cause of clinically significant distress or impairment in social, occupational, or other important areas of functioning.
  2. OCD is considered a chronic condition with a low rate of spontaneous remission. When you suffer from OCD, it is something you often have to fight repeatedly. There is no shame in falling backward or relapsing. In fact, treatment is often two steps forward one step back, and that’s okay!
  3. Although OCD is often chronic, treatment can still be very successful! 70% of patients with OCD will benefit from either medicine or cognitive behavior therapy (CBT). Patients who respond to medicine usually show a 40 to 60% reduction in OCD symptoms, while those who respond to CBT often report a 60 to 80% reduction in OCD symptoms.
  4. Triggers related to washing and cleanliness only make up a small part of the OCD population. Obsessions can range from unwanted sexual thoughts, religious thoughts, harming others, and much more.
  5. Research suggests that genes play a partial role in the development of OCD as well as communication problems in the frontal lobe of the brain. The thoughts and emotions one feels when suffering from OCD are valid and very real. They are not exaggerations or made up.
  6.  Treatment is not easy. Treatment often involves facing your biggest fears and sitting with the storm of anxiety that fills up each nook and cranny of your body. For me, OCD treatment was the hardest thing I’ve ever faced. It included endless tears, panic attacks, and a brain that did not want to change its ways. It was exhausting and emotional but once you learn you have control, it is absolutely empowering.
  7. OCD is the worst and best thing that has ever happened to me. I’ve experienced so much pain, but have gained an endless amount of strength, knowledge, and friendship. I have received support, understanding, and acceptance. I am a part of an amazing community.
  8. If you want to learn more about #OCDWeek click here! If you would like to learn more about OCD click here!

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3 thoughts on “What I Wish People Knew About OCD

  1. Thank you so much for sharing this Chelsea. Have always admired you for your strength. And with opening the International OCD Foundation link it has given me a better understanding of it and knowing what a person as yourself has to fight repeatedly in a world full of stigma. Take care friend.

    Liked by 1 person

  2. I myself have OCD intrusive thoughts and used to think OCD was all about obsessive cleaning and arranging things in a certain order. I only realized I had it when I researched my symptoms and it has helped put things into perspective for me. I also have anxiety and depression so it’s a party! Not..

    Liked by 1 person

    1. OCD has a lot of sides, that’s for sure! Sorry to hear you have the full package deal, I know it’s not easy. Everyone has a story, and a little OCD, Depression, and Anxiety is sure to make it an interesting one at least! I hope it will have a happy ending. When I started my blog I couldn’t see a happy ending for mine, but the happily ever after I couldn’t picture has created a wonderful plot twist in my story. I hope you get one too.

      Liked by 1 person

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