During these last two weeks I have settled into a chair multiple times with my computer trying to write, but I was far too anxious. Finally on Tuesday I was able to write but it was filled with too much negativity making it quite upsetting to read. An hour after, I ended up having a huge breakdown. My OCD has really stepped up his game. He knows that I am going to be fighting him when I go to Rogers Memorial Hospital, and he doesn’t like it. My anxiety has been unbearable each day of the week. I wanted to share an entry I wrote in my diary, it really explains how much I was struggling.
My anxiety is washing over me in enormous waves. I tingle from head to foot and my entire body is shaking. I feel panicked and my breathing is shallow, on the edge of hyperventilating. This irrational, but overwhelming fear makes it feel like I need to jump out of my body and get away, but I’m trapped in a jail cell. Instead of iron bars, I have a fleshy skin, preventing me from leaving….I need to leave this body…I need to get out…please God get me away from this anxiety…my shallow breathing has now turned into a full blown panic attack and I can’t handle it. Please, someone help me…get me out.
Thursday was the first day I was able to handle my anxiety. Having that breakdown on Tuesday really helped me. I still can’t get dressed, go out, and eating has become an issue, but I’m staying strong… or at least I’m trying.
When I was in middle school my OCD would make me disgusted by food. It was as if there were worms on my plate instead of food. I became so grossed out by food that at the age of thirteen I weighed 79 pounds. Well, those feelings have come back to the surface, but they are not nearly as bad as before. I’m still able to force myself to eat a few things so I’m happy about that. I do however have a cold. But for some reason, my mood has been better. I’m still trapped in my house, stuck in my pajamas, but I’m working on staying chipper.
So in summary, yes I’m really struggling, so much so that I haven’t been able to write. I’m struggling enough to physically be stopped from thinking positive at times. And as much as I am trying to stay upbeat today, I think another breakdown will be happening in the near future. It’s a constant struggle to keep my thoughts cheerful during these hard times, but I’m lucky to have so much love and support.
~ Stay Chipper Friends ~
P.S I’m afraid I will not be writing as much as I was before, my anxiety is just too strong. I’m thinking of posting on Mondays. I don’t know how it will be when I’m away at Rogers. I still don’t have a date as to when I will be going and I don’t know what the internet policy is.
Remember, if you find yourself nodding along to anything I’ve written, I’d love to hear from you! You can email me at chipperchelseakay@gmail.com
Hope you are feeling better really soon. A good post…kept us up to date. If you have time, please check out my post at: https://lilypupslife.wordpress.com/2015/03/29/pep-rally-rant/ thanks lily
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Thank you! I just commented on your latest post, that was one great rant! Loved it 🙂
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thanks so much…stay chipper…i love it…hope you’ll stop over again! I can use “chipper”.
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Stay strong my friend, you are so worth it. Get through this and nothing, NOTHING can stop you 😀
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Thank you Patrice!! This really made me smile!
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Stay strong, Chelsea! You’ve got this, girl 🙂 Before you know it, you’ll be feeling so much better. Take this time for YOU and your recovery. You WILL defeat this monster.
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Thank you Sarah! I’m feeling much more prepared to “defeat this monster”! Hope you’re doing well, I’m visiting your blog in a few seconds to catch up!
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I think it’s amazing that even through your struggles, you’re doing your best to stay positive. I think that makes you very strong. 🙂
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Thank you! That means a lot to me! 🙂
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You’re very welcome! 🙂
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Sorry your going through a tough time, it can all suddenly take hold, but you are self aware and fighting, which is always positive.
Take care:)
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We all have our hardships, all we can do is fight…and it makes it a little easier to have a chipper attitude! 😀 Thanks for the encouragement!
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Stay strong, and know that there are better days coming. You have such a great attitude toward all this (better than I can say for myself on the days when I’m feeling pouty, depressed and angry at the world) so you’re already a step ahead of the game! 🙂
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Thank you for this amazing comment! You’re right, there are always better days to come! Having this blog keeps my attitude even better than before and I love it! Stay Chipper 🙂
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C,
This message is coming to you live from my bed, where I’ll probably remain for the next 24 hrs, its proving to be one of THOSE days.
Anxiety’s a much maligned companion of mine, our rocky relationship has lasted longer than any other, so I can fully appreciate the level of tyranny your particular despot is doling out.
Just know that you are not alone, in mind, spirit, and pyjamas.
-A
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Thank you for this amazing comment!! I’m sorry your having a hard day, I’m having one as well. When I started blogging I was shocked by the amount of other blogs that were around, sharing their struggles with mental health. I was thrilled to see the awareness being spread around. I find so much support and comfort when I come here and am so happy you stopped by! Stay comfy in those PJ’s, there’s nothing wrong with a PJ Day. I’m having one as well! Stay Chipper 🙂
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Take care of yourself, hope you feel better soon!
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Thank you!! 🙂
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