In Old New York

In Old New York

It is crazy to think I have been living in Brooklyn for almost a month now.  I have just fallen in love. I love the people - who are not the rude New Yorkers you hear about on TV. I love the beauty of the buildings. I never thought of buildings as art until I was [...]

Why I Journal and Helpful Tips

Why I Journal and Helpful Tips

Keeping a journal is a great way to organize your thoughts and evaluate what you are feeling. It is advice that doctors and therapists always give. In the past, when that advice was given I would brush it off. It seemed pointless and like a waste of time. I started writing quite a bit last January and [...]

How to Overcome Anxiety and Panic Attacks

How to Overcome Anxiety and Panic Attacks

Struggling with anxiety and panic attacks is hard. It has the power to overwhelm you and take over. Everyone experiences different symptoms, but these are some tricks that I've learned throughout my years of treatment and experience with anxiety and panic attacks. I hope they help! Awareness and Acceptance (Mindfulness)This is the newest treatment technique [...]