Keeping a journal is a great way to organize your thoughts and evaluate what you are feeling. It is advice that doctors and therapists always give. In the past, when that advice was given I would brush it off. It seemed pointless and like a waste of time. I started writing quite a bit last January and [...]
Tag: mountains
Strong People Have Mental Illness?
I have lived in the same town since the age of one. I love it here, and I love the mountains around me. Mountains are so beautiful; metaphorical mountains on the other hand are not. And when that metaphorical mountain is mental health, I imagine Hell has an entire mountain range. I’m guessing a lot [...]
5 Ways I Cope With Anxiety
If you’re reading this, you most likely struggle with some sort of anxiety. You know how hard it can be, I know how hard it can be, and we all know that it’s irrational to have so much anxiety over our triggers. I’m not a professional, but I’ve dealt with anxiety for over thirteen years and have [...]
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