This Story Is Getting Old

This Story Is Getting Old

For a while now, I have been on the schedule of showering once every three to five days. Showering continues to be a struggle due to my OCD. The process of showering is a chore for me. Having to undress, get all wet, wash my hair and put conditioner in it, dry off, brush my [...]

Why I Journal and Helpful Tips

Keeping a journal is a great way to organize your thoughts and evaluate what you are feeling. It is advice that doctors and therapists always give. In the past, when that advice was given I would brush it off. It seemed pointless and like a waste of time. I started writing quite a bit last January and [...]

How to Overcome Anxiety and Panic Attacks

Struggling with anxiety and panic attacks is hard. It has the power to overwhelm you and take over. Everyone experiences different symptoms, but these are some tricks that I've learned throughout my years of treatment and experience with anxiety and panic attacks. I hope they help! Awareness and Acceptance (Mindfulness)This is the newest treatment technique [...]