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Nourish your mind and nurture your soul 🌸💕 This Valentine’s Day, I encourage you to remember the power and impact your love has. Your love alone reaches far and wide. Your love is a gift the universe is thankful for everyday. It is priceless. YOU are priceless. Thank you for being you ♥️ Whether it’s horizontal, vertical, or diagonal, you should always be your own Valentine and practice self care! What are some of your favorite acts of self care? Separating yourself from your diagnosis can help let go of shame + the loss of control. It gives you something tangible to fight back against. I challenge you to a #drawmydiagnosis challenge! What does it look like? What color is it? What sound does it make? I’ve had patients imagine a person, a dark mist, even a carrot 🥕 You can draw it, write a description, or even make it in #thesims #createasim Anything you’d like! I love seeing them so please feel welcome to tag me! Shoutout to #mucinex for inspiring mine as a tween 😂 The way we view our life is the most powerful tool in our arsenal. Don't give up. Don't lose faith ❤︎ We all crack and break and then put ourselves back together. The lessons we learn and our resilience are quite golden when we consider them through the lens of kintsukuroi. You are beautiful! What is something you CAN’T control that is bothering you and what CAN you choose to focus on instead to make it different? 🤎🤎🤎